
WorryTree: Anxiety CBT Therapy 6o402b
App info 5e6r6q
ment
App description 6y64u
Android App Analysis and Review: WorryTree: Anxiety CBT Therapy, Developed by WorryTree. Listed in Health & fitness Category. Current Version Is 4.0.12, Updated On 27/08/2024 . According to s reviews on Google Play: WorryTree: Anxiety CBT Therapy. Achieved Over 89 thousand Installs. WorryTree: Anxiety CBT Therapy Currently Has 218 Reviews, Average Rating 3.8 Stars
** Named best CBT app ** by Marie Claire** Featured in well + good **
** Featured in The Guardian **
WorryTree is a self-help tool that helps you identify your worries, challenge them, and reform your thoughts. The process is powered by CBT or Cognitive Behavioural Therapy, also known as the Worry Tree technique.
Using our app, you can learn about your negative thoughts, discover different ways to manage anxiety, stress or panic and feel better.
This is the clearest, easiest-to-use CBT therapy app available today, where you can practice the Worry Tree technique.
⭐ What Can You Do With WorryTree App ⭐
✔️ Manage stress and anxiety using the CBT technique
✔️ Practice CBT anywhere alongside your therapy
✔️ Record and your worries and show them to the therapist
✔️ Set reminders of your action plans to manage worries
✔️ Find ways to extract yourself from negative thoughts
✔️ Create a personalised action plan for each worry
⭐ WorryTree: Anxiety CBT Therapy Features ⭐
✔️ Get started for Free
✔️ Mobile-friendly, convenient -interface
✔️ Self-help stress management tools powered by evidence-based strategies ✔️ Access blogs, tutorials and webinars
✔️ Options to change the theme: System, Light, Dark
✔️ Calendar, Daily Notification, and other reminders
✔️ Progress tracker
✔️ Also available in Spanish
⭐ Deal with your worries
Find out what thoughts make you anxious with this app. WorryTree presents an effective way of challenging your negative thoughts by creating action plans. Categorise your worries, create custom action plans to manage them and learn to change your thoughts.
⭐ Bring positive changes
Consistent practice of CBT brings positive change in your mental health. WorryTree is the perfect tool for practising CBT therapy daily. We have options to send several reminders to keep you on track. Turn on reminders to follow your action plan and feel better than ever.
⭐ Practice gratitude
WorryTree helps you identify the good in your life and show your gratitude. Set reminders to practice gratitude and unlock the “feel good” vibes.
⭐ Built by worriers for worriers
WorryTree was founded by Louise, who was diagnosed with Generalised Anxiety Disorder a few years ago. She had to undergo a series of Cognitive Behavioural Therapy sessions to manage her issues. Her sessions encouraged her to share the power of CBT with the world and make it easy to access from anywhere. No wonder WorryTree is a revolution that was built by worriers for worriers.
Along with generalised anxiety disorder, people suffering from panic attacks, social anxiety, and stress might also benefit from CBT. WorryTree works like a guided journal to track your thoughts and emotions, manage your worries, offer anxiety help, encourage self-reflection and stress relief/anxiety relief and improve your mental health.
❤️ To practice CBT and feel better, install WorryTree now.
You can read our and Conditions in full at
https://worry-tree.com/-conditions.
Please note:
WorryTree is not a substitute for professional mental health care, therapy or advice. If you're concerned about any aspect of your mental health or someone else's, you should always approach a professional, such as a qualified therapist or your GP.
We are currently offering version 4.0.12. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New 644n5w
A note from Louise, our Founder:
"In this release we’ve fixed a bug that was affecting the menu across the bottom of WorryTree as well as making some small changes in the background. I LOVE hearing your and ideas about WorryTree so please share them with us at [email protected]. Thank you!"
Rate and review on Google Play store 6x2a1d
Total number of installs (*estimated) 5fo1b
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps 5c1z42
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Recent Comments 183b1w
Sophie 1rl1q
Such a shame. I have had this app a long time and found it very helpful in managing my worries. Now they've put it behind a paywall, which is ridiculous for something you can essentially do with a pen and paper. Seems immoral to change it to paywall when some people may rely on this app to help manage anxieties. Uninstalling and looking for an alternative.
James Wann 3m251s
The app is excellent. I've seen complaints about the cost, but it's not greed - far from it. Parts are totally free, and at roughly £15 per year, it's affordable for almost everyone in the UK. The business must have operating costs, so I'm happy to pay it. Perhaps there could be an option to sponsor the cost of someone who can't afford it. But yes, making CBT exercises digitally accessible transforms the effectiveness of the techniques for me.
Sara B 494i70
This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the a feeling of empowerment in their life. It would be nice if it had features in the side menu like gratitude, guided audios, sleep sounds/or a panic button for relaxation breathing like some competitor apps have. I am close to making this one my main app but I was sold on the relax/panic button with breathing exercise visuals in the other apps.
Jesse 603l6p
I like the fact you can add a PIN. The UI is also amazing. I love the concept of this app and how simple it is to use. Custom categories are also a really good feature. I don't really have any criticism for this app, other than that it could maybe do with some more features? Like maybe some small things such as changing the colour scheme or background of the app?
Rebecca B. 6m2z3l
Fantastic app to help manage with anxiety! After you write down your worries, you can set a time to solve and then reflect on each worry - after just a couple days of use, I realised that every worry always has a solution and so it's a massive waste of energy & time to stress over!! :) would definetly recommend. The Pro WorryTree has an amazing gratitude section which is also lovely, it makes you sit and reflect on all the tiny joys of life that we often forget throughout the day.
fen diagram 673n3v
I didn't think I was getting much out of my CBT sessions because adhd makes it really hard to do mental-health-homework (lol) but this app takes all those strategies and makes them incredibly firendly. It's an easy and enjoyable way to check in properly with the science based techniques that really do work if you actually do them regularly! And now I do! because this app makes it simple and soothing rather than another thing I am stressed about not getting round to doing! Thanks so much!
Aaron Harrison 3f6w
Unusable by design without a subscription. This is NOT a free app - there are 0 features available without a paid subscription.
Danielle Ohare 2w5k6z
This app is not easy to work with Free Everything is about money. It idea is good. I dislike it. It has challenges to work it should be free - I have Nothing homeless. It needs to be free Work with people who have challenges navigating this app better.